The Three E's of Trauma

 

What I learned while perusing a book about life events. Trauma has the 3 e's.

The Event

The Experience

The Effects

I think the ACE Score needs to be measured by ages. For instance: birth to three, 4-7, 8-11, 12-14, 14-16, 16-18, and be extended for college, young adult life.

My reasoning. Each life experience for better or worse can build us up or temporarily create a trauma. To rid oneself of the trauma bond, you must be aware of the event and circumstance so you can uplift your spirit and grow. Noticable change will only occur if you can recognize the three e's of trauma and built up your awareness through growing but not dwelling on the problem.