Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Tuesday, July 18, 2017

Banana Spinach Smoothies, by, Gina Meyers






Usually, the combination of bananas and spinach isn't the first thing that pops into one's head when preparing a smoothie. For me, it was out of necessity, that's what I had in the fridge so I went for it. Upon researching (yes, cookbook authors have a tendency to do this), I discovered that I was packing my smoothie with a punch. This is what I added, a handful of spinach, ice, almond, coconut milk, a little orange juice, a banana. Place in the blender for about thirty seconds on pulse and walla. You will be receiving vitamin k, vitamin c, and potassium with this easy to make smoothie. Vitamin K plays an essential role in early wound healing.

For other smoothie recipes check out: Dorm Room Essentials Cookbook, by, Gina Meyers